My Intermittent Fasting Transformation My Tips for Weight Loss Success

Here is my CURRENT fasting schedule and how I’m fasting Dec2018

https://youtu.be/j5mFAY_kTf0

Sharing results from Intermittent Fasting. How to start and what the heck is intermittent fasting? How to do it successfully and feel great, look good and stay happy.
My thumbnail photo on the left was taken this year in April. After having some surgeries, being on antibiotics and competing in a competition I had gained more weight than I lost and found myself unhealthy and unhappy. I was eating small meals all day, having a of fruits and lean meats. I wanted to share my take and tips on how to begin and have a successful intermittent fasting journey.

Some great info I found on the line 🙂
https://www.precisionnutrition.com/intermittent-fasting/chapter-1
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
https://health.clevelandclinic.org/2015/10/interested-fasting-health-get-facts-first/

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