My Intermittent Fasting Transformation My Tips for Weight Loss Success

Here is my CURRENT fasting schedule and how Iā€™m fasting Dec2018

https://youtu.be/j5mFAY_kTf0

Sharing results from Intermittent Fasting. How to start and what the heck is intermittent fasting? How to do it successfully and feel great, look good and stay happy.
My thumbnail photo on the left was taken this year in April. After having some surgeries, being on antibiotics and competing in a competition I had gained more weight than I lost and found myself unhealthy and unhappy. I was eating small meals all day, having a of fruits and lean meats. I wanted to share my take and tips on how to begin and have a successful intermittent fasting journey.

Some great info I found on the line šŸ™‚
https://www.precisionnutrition.com/intermittent-fasting/chapter-1
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
https://health.clevelandclinic.org/2015/10/interested-fasting-health-get-facts-first/

Connect with me here!

https://www.instagram.com/officialnataliecorona/

https://www.instagram.com/absandanimalcrackers/

https://www.pinterest.com/officialnataliecorona/

https://twitter.com/_NatalieCorona_

Low Carb Diet

Paleo Diet

Intermittent Fasting

Keto Diet

12 Mediterranean Diet Recipes | Recipe Compilation | Well Done
The Mediterranean Diet Plan, Explained by Rachael Ray
I tried intermittent fasting for 30 days
Fit Facts: Benefits of a Mediterranean Diet
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
Healthy Eating – Portion Control
My Healthy Diet Tips
Full Beginner Plant Based Meal Plan: Exactly What To Eat
We Tried Intermittent Fasting For A Month | TODAY
INTERMITTENT FASTING – Jillian Michaels
The BEST Way To Start Intermittent Fasting For REAL RESULTS
Intermittent Fasting – How it Works? Animation
Top 10 Foods for the Ketogenic Diet
Keto diet and diet comparisons: Mayo Clinic Radio
Everything You Need to Know About the Keto Diet
Keto 101ā€“ What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
The Paleo Diet Explained
The Real Paleo Diet
I Tried The Paleo Diet For A Week
MY FAVORITE PALEO & WHOLE 30 SNACKS
Plant Based Diet For Beginners – My Top 3 Tips For Newbies!
The plant-based diet | Michael Greger, MD, | TEDxBismarck
Heart Healthy Tips: A Plant Based Diet
Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
My Healthy Diet Tips
5 Diet and Nutrition tips
The Paleo Diet Explained