-Brianna K xoxo
WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18
SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s
STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s
SPRING CLEAN WITH ME- DECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s
EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s
This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo
A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo
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