Intermittent Fasting and the Mediterranean Diet for Weight Loss

The Mediterranean Diet is the easiest to adopt, most sustainable, and healthiest way of eating we humans know of. This diet focuses on delicious combinations of ingredients and portion control to help people lose extra pounds and maintain a healthy weight. Other long term benefits include the reversal of heart disease, diabetes, and other serious illnesses. Although the benefits were first recognized in the northern Mediterranean countries, ingredients worldwide work well with the Mediterranean Diet.