Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health.
The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products.
So in this video, I’m taking a closer look at what it is and how you do it.
Further reading: https://www.healthline.com/nutrition/plant-based-diet-guide
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26138004
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380896/
STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094759/