Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare
Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare
Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/
Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare
Call us at 1-800-82-SHARP

Low Carb Diet

Paleo Diet

Intermittent Fasting

Keto Diet

12 Mediterranean Diet Recipes | Recipe Compilation | Well Done
The Mediterranean Diet Plan, Explained by Rachael Ray
I tried intermittent fasting for 30 days
Fit Facts: Benefits of a Mediterranean Diet
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
Healthy Eating – Portion Control
My Healthy Diet Tips
Full Beginner Plant Based Meal Plan: Exactly What To Eat
We Tried Intermittent Fasting For A Month | TODAY
INTERMITTENT FASTING – Jillian Michaels
The BEST Way To Start Intermittent Fasting For REAL RESULTS
Intermittent Fasting – How it Works? Animation
Top 10 Foods for the Ketogenic Diet
Keto diet and diet comparisons: Mayo Clinic Radio
Everything You Need to Know About the Keto Diet
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
The Paleo Diet Explained
The Real Paleo Diet
I Tried The Paleo Diet For A Week
MY FAVORITE PALEO & WHOLE 30 SNACKS
Plant Based Diet For Beginners – My Top 3 Tips For Newbies!
The plant-based diet | Michael Greger, MD, | TEDxBismarck
Heart Healthy Tips: A Plant Based Diet
Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
My Healthy Diet Tips
5 Diet and Nutrition tips
The Paleo Diet Explained