ANTI-INFLAMMATORY FOODS | what I eat every week

These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes

Low Carb Diet

Paleo Diet

Intermittent Fasting

Keto Diet

12 Mediterranean Diet Recipes | Recipe Compilation | Well Done
The Mediterranean Diet Plan, Explained by Rachael Ray
I tried intermittent fasting for 30 days
Fit Facts: Benefits of a Mediterranean Diet
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
Healthy Eating – Portion Control
My Healthy Diet Tips
Full Beginner Plant Based Meal Plan: Exactly What To Eat
We Tried Intermittent Fasting For A Month | TODAY
INTERMITTENT FASTING – Jillian Michaels
The BEST Way To Start Intermittent Fasting For REAL RESULTS
Intermittent Fasting – How it Works? Animation
Top 10 Foods for the Ketogenic Diet
Keto diet and diet comparisons: Mayo Clinic Radio
Everything You Need to Know About the Keto Diet
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
The Paleo Diet Explained
The Real Paleo Diet
I Tried The Paleo Diet For A Week
MY FAVORITE PALEO & WHOLE 30 SNACKS
Plant Based Diet For Beginners – My Top 3 Tips For Newbies!
The plant-based diet | Michael Greger, MD, | TEDxBismarck
Heart Healthy Tips: A Plant Based Diet
Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
My Healthy Diet Tips
5 Diet and Nutrition tips
The Paleo Diet Explained