Beginning the Mediterranean Diet

What Is The Mediterranean Diet? The Mediterranean diet emphasizes fresh vegetables and fruits, beans, legumes, pulses, nuts, whole grains, seafood and fish with occasional poultry or red meat. Other essential elements are the use of extra virgin olive oil, moderating portions, reducing dairy products, using herbs for seasoning instead of salt as well drinking lots of water.

Below are some articles specifically designed to get you started on the Mediterranean Diet the right way.

Low Carb Diet

Paleo Diet

Intermittent Fasting

Keto Diet

12 Mediterranean Diet Recipes | Recipe Compilation | Well Done
The Mediterranean Diet Plan, Explained by Rachael Ray
I tried intermittent fasting for 30 days
Fit Facts: Benefits of a Mediterranean Diet
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
Healthy Eating – Portion Control
My Healthy Diet Tips
Full Beginner Plant Based Meal Plan: Exactly What To Eat
We Tried Intermittent Fasting For A Month | TODAY
INTERMITTENT FASTING – Jillian Michaels
The BEST Way To Start Intermittent Fasting For REAL RESULTS
Intermittent Fasting – How it Works? Animation
Top 10 Foods for the Ketogenic Diet
Keto diet and diet comparisons: Mayo Clinic Radio
Everything You Need to Know About the Keto Diet
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
The Paleo Diet Explained
The Real Paleo Diet
I Tried The Paleo Diet For A Week
MY FAVORITE PALEO & WHOLE 30 SNACKS
Plant Based Diet For Beginners – My Top 3 Tips For Newbies!
The plant-based diet | Michael Greger, MD, | TEDxBismarck
Heart Healthy Tips: A Plant Based Diet
Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD
Anti-Inflammatory Diet Tips From Dr. Andrew Weil
My Healthy Diet Tips
5 Diet and Nutrition tips
The Paleo Diet Explained