Beginning the Mediterranean Diet

What Is The Mediterranean Diet? The Mediterranean diet emphasizes fresh vegetables and fruits, beans, legumes, pulses, nuts, whole grains, seafood and fish with occasional poultry or red meat. Other essential elements are the use of extra virgin olive oil, moderating portions, reducing dairy products, using herbs for seasoning instead of salt as well drinking lots of water.

Below are some articles specifically designed to get you started on the Mediterranean Diet the right way.

Low Carb Diet

Paleo Diet

Intermittent Fasting

Keto Diet

Mediterranean diet tops list of best diets for 2020 l GMA
?Intermittent Fasting Plan!!? Guide to Intermittent Fasting➡Fast Fat Loss✔Weight loss tips?
How to do Intermittent Fasting: Complete Guide
What I Eat In A Day: INTERMITTENT FASTING
ANTI-INFLAMMATORY FOODS | what I eat every week
What is intermittent fasting?
How to Start a Keto Diet
My Healthy Diet Tips
The BEST Way To Start Intermittent Fasting For REAL RESULTS
Intermittent Fasting and the Mediterranean Diet for Weight Loss
INTERMITTENT FASTING – Jillian Michaels
We Tried Intermittent Fasting For A Month | TODAY
Keto Cooking: Keto Food List
Keto diet and diet comparisons: Mayo Clinic Radio
Everything You Need to Know About the Keto Diet
Everything You Need to Know About the Keto Diet – Best Of Oz Collection
MY FAVORITE PALEO & WHOLE 30 SNACKS
The Real Paleo Diet
Pete Evans – ‘The Paleo Way – Putting It All Into Practice’
I Tried The Paleo Diet For A Week
What I Eat In A Day | Healthy & Plant-Based
10 BEST Plant-Based Protein Sources (+ a FREE printable!)
Heart Healthy Tips: A Plant Based Diet
The plant-based diet | Michael Greger, MD, | TEDxBismarck
The Real Paleo Diet
MY FAVORITE PALEO & WHOLE 30 SNACKS
Pete Evans – ‘The Paleo Way – Putting It All Into Practice’
I Tried The Paleo Diet For A Week